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AFC Therapy

AFC Therapy

Live the life you want

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I work with people to deal with anxiety and depression, as well as people who are dissatisfied with where their lives are. Together we work to help you “live the life you want”.

I started my practice in 2007, having received my Masters in Clinical Social Work from Columbia University in 1994.

I have helped hundreds of clients clear cluttered thoughts that make them feel overwhelmed.

You may have an idea of what therapy is-the client talking as the therapist nods and every so often says, “and how does that make you feel?”  This is not that kind of therapy.  We will work together to figure out what isn’t working in your life and we will come up with a concrete plan to make positive changes. My role is to help you identify where and why you are not happy in areas of your life, and to collaboratively come up with specific and concrete behavioral changes that you can make to improve those areas. I will be your sounding board, your reality check, your cheerleader and I will hold you accountable.

Are you experiencing any of the following?

  • sadness or depression
  • feelings of hopelessness
  • difficulties in relationships
  • organizing all of the cluttered thoughts in your head
  • behaving in ways that don’t produce the results you want
  • making the same mistakes over and over again
  • feeling out of control

Complementary Consultation

If you are not yet ready to schedule an appointment, I would be happy to meet with you for a free 15 minute consultation to learn about your reasons for seeking therapy and to explain my approach. This will also give us the opportunity to meet each other and to be sure that we feel comfortable working together.

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Alyse Recommends

Stop Walking On Eggshells
By Paul T. Mason & Randi Kreger

The Seven Principles For Making Marriage Work
By Dr. John M. Gottman PhD.

When Panic Attacks
By David D. Burns PhD.

Feel The Fear And Do It Anyway
By Susan Jeffers PhD.

Toxic Parents
By Dr. Susan Forward

Getting The Love You Want
By Harville Hendrix, PhD.

10 Percent Happier
By Dan Harris

Maybe You Should Talk To Someone
By Lori Gottlieb

The Sleep Solution
By W. Chris Winter, MD

Testimonials

D.

I can’t thank you enough for giving me my life back…

I can't thank you enough for giving me my life back...

Ana N.

the best thing I’ve ever done for myself

I have been seeing Alyse for three years now and it's the best thing I've ever done for myself. She creates a safe space for you to say anything and work through any problem. So many times I'm completely overwhelmed and anxious about various issues and then I see Alyse who has the ability to pick apart my issues and break it down into smaller steps. She gives the most practical advice while being the warmest person I know. She is extremely understanding and never judgmental. Alyse has helped me more than words can describe.

Ava H.

no one I trust more then her

I have worked with Alyse for over ten years and there is honestly no one I trust more then her. The moment you meet her you are instantly put at ease by her warm and caring personality.  (She also happens to be very funny) She is kind and gentle. Alyse works with you on what YOUR Goals are. If you are ready to put hard work in Alyse will assist you in getting your life back in control. She has seen me in my most darkest hours and she has never judged me. Just the opposite, I felt validated and encouraged.  She is seriously so practical!  Life is really hard, everyone needs someone to talk to that can be objective.  Let that someone be Alyse. You won't be disappointed.

Dave C.

Alyse is on your side

Life can sometimes be overwhelming - things coming at you from all directions. In times like these, you will need objective help to get yourself pointed in the right direction. Alyse is on your side. She is also caring, witty and has unbelievable recall when it comes to your individual needs, concerns and challenges. If you are looking for answers, see Alyse. She will help you find them.

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Alyse Freda-Colon, LCSW
140 East Main Street
Suite 3
Huntington, NY 11743
(516) 635-4848
afctherapy@gmail.com

Office Hours
Monday: 10am-5pm
Tuesday: 9am-6pm
Wednesday: 11am-5pm
Thursday: 10am-4pm
Friday: 9am-2pm

Live the life you want.

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