Alyse, provider of face to face in person and Zoom therapy in Huntington, New York.

I help New York women create lives that are better than they ever thought possible by teaching them to let go of societal expectations, break free from limiting beliefs, and speak up for what they
need and want.

Offering face-to-face, one-on-one therapy in person in Huntington, New York or via Zoom from anywhere in New York state.

Are you experiencing any of the following?

  • Your anxiety keeps you up at night and you feel like you can't shut off your brain.

  • You feel like your mind is a giant pile of crumpled-up post-it notes and you just can’t think straight.

  • You’re a people pleaser and it is getting you into trouble.

  • You are going through a transition and your life feels like a hot mess.

  • You feel like your life is objectively great, but you’re still not happy! You wonder what is wrong with you.

  • You know your patterns or habits are unhealthy, but you just can’t stop making the same mistakes.

  • You want to find true love and live happily ever after, but you struggle with dating and relationships.

    If so, we might be a great fit! Let’s talk about it. I offer in-person, face to face therapy in Huntington, New York and Zoom therapy throughout New York state.

Flower graphic.
Alyse - a Zoom therapist and in-office therapist in Huntington, New York - spins in the Fall leaves.

Hi, I’m Alyse!

I’m a therapist offering one-on-one, face to face therapy in my Huntington, New York office and Zoom therapy throughout New York state.

I started my practice in 2007, having received my Masters in Clinical Social Work from Columbia University in 1994.

I have helped thousands of clients clear the cluttered thoughts that make them feel overwhelmed.

You may have an idea of what therapy is: the client talking as the therapist nods and every so often says, “and how does that make you feel?” Working with me is SO not that kind of therapy.  

Instead, my approach is collaborative. We will work together to figure out what isn’t working in your life and we will come up with a concrete plan to make positive changes.

My role is to help you identify where and why you are not happy and to help you come up with specific and concrete behavioral changes that you can make to improve those areas. I will be your sounding board, your reality check, and your cheerleader. And, most importantly, I will hold you accountable.

Complementary Consultation

If you are not yet ready to schedule an appointment, I would be happy to meet with you for a free 15-minute consultation to learn about your reasons for seeking therapy and to explain my approach. This will also give us the opportunity to meet each other and to be sure that we feel comfortable working together. We can meet in person for face-to-face, one-on-one therapy in my Huntington, New York office, or via Zoom from anywhere in New York state.

A logo which reads "AFC therapy, live the life you want."

Testimonials

  • Blue flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "Alyse is kind, warm, caring, relatable, and funny. Most importantly, she is non-judgmental, trust-worthy, and makes you feel 100% comfortable. Alyse is realistic and genuine; she gives practical advice that will actually help you and make you more productive; she never just tells you what you want to hear. I love that I leave every session with an action plan, and Alyse always follows up with whatever it is we left off with during our previous meeting. Everyone needs an Alyse in their lives.”

    -T

  • Yellow flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have been seeing Alyse for years. She is extremely warm and empathetic. Her humor is very refreshing. After every encounter, I feel so much better about the challenges I have to face. Do not hesitate to make an appointment! Alyse makes herself available whenever I need a recharge! I love her positivity!"

    -Jennifer B.

  • Pink flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "Your warmth and sincerity mean more than you can know…You made me feel safe to uncover what was holding me back and you made me feel safe enough to face it, deal with it and move on. And I am better for it. Thank you, thank you, thank you!!!"

    -N

  • Blue flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have never received such compassion and support… you have seen me through my struggles and have helped me to improve my level of functioning and as a result I have been able to improve my relationships, my job performance and so many other areas of my life. Words cannot express the deep gratitude that I feel."

    -L

  • Yellow flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have been seeing Alyse for three years now and it’s the best thing I’ve ever done for myself. She creates a safe space for you to say anything and work through any problem. So many times I’m completely overwhelmed and anxious about various issues and then I see Alyse who has the ability to pick apart my issues and break it down into smaller steps. She gives the most practical advice while being the warmest person I know. She is extremely understanding and never judgmental. Alyse has helped me more than words can describe."

    -Ana N

  • Pink flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "My life can be divided between pre-Alyse and post-Alyse. She has really helped me in so many ways. I spoke to a few other therapists before finding her. She’s the best! Alyse is extremely easy to talk to and I always leave her office better than I came in. She’s a vital part of my life and I couldn’t recommend her more!"

    -Mia F.

I also offer Netflix binge style therapy! Curious? You should be!