Is Crying in Therapy Normal?
Crying in therapy Alyse freda-colon Crying in therapy Alyse freda-colon

Is Crying in Therapy Normal?

Is crying in therapy normal? How about straight-up sobbing in therapy? Take it from Alyse — a New York mental health therapist of a bajillion years — crying in therapy is not only okay, it’s encouraged! And, no - your therapist isn’t judging you!

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Election Anxiety: Fear for the Future of America
anxiety Alyse freda-colon anxiety Alyse freda-colon

Election Anxiety: Fear for the Future of America

Do you have anxiety, fear of the future? Has politics got you spinning? Is the severely fractured divide in our country stressful for you?

Most people I talk to say that to some degree, they worry about our country, the direction it is headed in and fear over possible disaster that always appears to be looming. 

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