
How to Overcome Overthinking When You Embarrass Yourself
Accidentally send an embarrassing email? Feel like you said something silly in a conversation? Learn how to overcome overthinking and start letting go of perfectionism with practical tips to stop spiraling after embarrassment.

Election Anxiety: Fear for the Future of America
Do you have anxiety, fear of the future? Has politics got you spinning? Is the severely fractured divide in our country stressful for you?
Most people I talk to say that to some degree, they worry about our country, the direction it is headed in and fear over possible disaster that always appears to be looming.